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BBQ Chicken Thighs
BBQ Chicken Thighs

Before you jump to BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Your kitchen should be filled with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to bbq chicken thighs recipe. To make bbq chicken thighs you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare BBQ Chicken Thighs:
  1. You need 6 bone in chicken thighs
  2. Take 1 tsp salt
  3. You need 1 tsp pepper
  4. Take 1 tsp onion powder
  5. Use 1 tsp garlic powder
  6. Provide 1 bottle your favorite BBQ sauce
Steps to make BBQ Chicken Thighs:
  1. Remove skin and fat from chicken thighs.
  2. Mix DRY ingredients and rub over both sides of chicken thighs.
  3. Place in pan and bake at 350F for 30 minutes. No need to add water, the children will create it's own!
  4. After 1/2 hour spread a quarter sized dollop of BBQ sauce over each chicken thigh. Put cover back on and return to oven. Bake for an additional 30 minutes.
  5. After 1 hour of baking remove cover. Spread another dollop of BBQ sauce over chicken. Return to oven UNCOVERED for 20 minutes.
  6. Remove from oven and let rest for 10 minutes before serving.

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