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Before you jump to Mely's ultimate enchiladas recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to mely's ultimate enchiladas recipe. To cook mely's ultimate enchiladas you need 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Mely's ultimate enchiladas:
- Provide Ground Meat
- You need 2 lb ground beef
- Get 3 tbsp sofrito (recipe on my recipes) (optional)
- You need 5 tbsp tomato sauce
- You need 1 adobo or salt to taste
- Prepare 1 tbsp oil
- Provide Topping
- Use 1 can Armour chili with beans, mild
- Use 1 packages shredded cheddar cheese
- Get 10 large corn tortillas or 14 small
- Get Meat filling
- Prepare 1 packages 8 oz cream cheese, softened
- Prepare 1/2 cup sour cream
- Prepare 5 oz salsa verde (available in the mexican aisle on supermarkets)
- Get 1/2 cup cheddar cheese, shredded
- Prepare 1 1/2 cup taco sauce, mild
Steps to make Mely's ultimate enchiladas:
- Salt the ground meat to taste with the adobo or salt. Add oil to a pan. If using sofrito, add sofrito and the tomato sauce. Let it cook for about 3-5 mins.
- Add meat to the pan and mix with the sofrito mixture. Cook the ground meat until is done. Set aside.
- In a bowl mix the sour cream, cream cheese, salsa verde, 1 cup of taco sauce and 1/2 of shredded cheese
- Add the meat to the sauce mixture. Set aside.
- Add 1/2 cup of taco sauce to a 15 x 10 inch Baking Dish.
- Add cooking spray to a pan and "fry" each corn tortilla on both sides and transfer to the baking dish filling each one with 2-3 tablespoons of meat mixture.
- When all the corn tortillas are filled and arranged in the baking dish, pour the chili can as a topping on top of the enchiladas.
- To finish top with a package of shredded cheese.
- Bake at 350°F for about 30 mins or until cheese is melted and bubbly. Enjoy!!!
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