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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to chicken enchiladas recipe. To cook chicken enchiladas you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chicken Enchiladas:
- Use 4 flour tortillas (12inch)
- Use 1 cup shredded cheese
- Get Sauce
- Get 1 can cream of chicken (10.5oz)
- Get 1 can chopped green chiles (4oz)
- Prepare 4 oz sour cream
- Take Filling
- You need 1 small onion, chopped
- Take 1 chicken breast
Steps to make Chicken Enchiladas:
- Preheat oven to 350°F. Chop chicken into 1 inch cubes and fry in a pan until no longer pink.
- Mix sour cream, chiles, and cream of chicken in a sauce pan. Stir on medium heat until heated all the way through.
- Shred the cooked chicken. Chop up the onion into fine pieces.
- Disperse onion and chicken, along with about 3/4 cup of cheese, on all 4 tortillas. Roll them up and place them flap down in a square cake pan.
- Spread sauce evenly over the top. Sprinkle remaining shredded cheese. Cook for 10-20 minutes, until cheese is melted and sauce is bubbling slightly.
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