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Date and Nut Pin wheels
Date and Nut Pin wheels

Before you jump to Date and Nut Pin wheels recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Drink water, not alternative drinks. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your lone source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to date and nut pin wheels recipe. To make date and nut pin wheels you only need 12 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Date and Nut Pin wheels:
  1. Take Filling
  2. You need 250 grams Dates (pitted)
  3. Take 200 grams Mixed Nuts
  4. Take 225 grams Sultanas
  5. You need 2 tbsp Maple Syrup (Honey or Agave Syrup can be used as a substitute)
  6. Use Biscuit
  7. You need 200 grams plain flour
  8. Prepare 1/2 tsp baking powder
  9. Take 30 grams Light Musocvado sugar
  10. You need 65 grams Butter (salted/unsalted your choise)
  11. Provide 1 pinch of salt (do not use if using salted butter)
  12. Get 2 tbsp water (to bring the dough together if needed)
Steps to make Date and Nut Pin wheels:
  1. Put the mixed nuts in a food processor and pulse a few times to break them down a bit.
  2. Add the Dates, Sultanas and Maple syrup and process until the mix almost balls in the processer. (you know what I mean)
  3. Spread the mixture on a baking tray lined with Cling film and place in the fridge for an hour to chill. (a couple of millimeters thick)
  4. In the cleaned processer bowl add the flour, baking powder, sugar, butter and salt.
    1. Process the mixture, adding the water as necessary until it just comes to a dough ball.
    1. Remove from the bowl to a flowered surface and knead for a few minutes.
    1. Wrap the biscuit dough if cling film and rest it in the fridge for ½ an hour.
    1. Roll the rested dough on a flowered surface to the same thickness as the date and nut filling.
    1. Place the filling on the dough leaving 1 cm of dough exposed.
    1. Starting at the exposed edge of dough roll the sheet of dough and filling (like a swill roll).
    1. Cut the roll into 1cm slices and place onto a baking tray lines with greaseproof or baking parchment.
    1. Bake for 15/20 minutes at 170ºC (for a fan Oven), or until golden.
    1. Place on a wire rack to cool before you get wicked and eat them all. Hot, hot, hot.

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