Hello everybody, welcome to our recipe site, if you're looking for Shrimp Enchiladas with Vegetables recipe, look no further! We provide you only the best Shrimp Enchiladas with Vegetables recipe here. We also have wide variety of recipes to try.

Shrimp Enchiladas with Vegetables
Shrimp Enchiladas with Vegetables

Before you jump to Shrimp Enchiladas with Vegetables recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Make sure that what you already have is healthful. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to shrimp enchiladas with vegetables recipe. You can have shrimp enchiladas with vegetables using 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Shrimp Enchiladas with Vegetables:
  1. Get For filling:
  2. You need 1 lbs shrimp (peeled and divined)
  3. Prepare 1 zucchini (graded)
  4. Use 2 carrots (graded)
  5. Prepare 2 tsp. Garlic (or 2 cloves)
  6. You need 2 green / red pepper(one jalepeno is fine) chopped
  7. Take 1 dry onion (chopped)
  8. Use to taste Salt and pepper
  9. Prepare For sauce :
  10. Prepare 1 1/2 cup chicken broth
  11. Use 1 tbs flour
  12. Provide 2 tbs oil
  13. Provide 2 tbs butter
  14. Provide 2 cups cheese (I used cheddar)
  15. You need 3/4 cup sour cream
  16. Prepare 1 tbs parsley
  17. You need 1 tsp hot sauce (optional)
  18. Take 4 tortillas
Steps to make Shrimp Enchiladas with Vegetables:
  1. Grade zucchini, carrots, chop garlic (if you use one) Melt 1 tbs butter in a pan, add onion sauté add garlic, let them be tender, add salt pepper, hot sauce (optional) add zucchini and carrots, cook about 5 mins. Until their juice is gone, 1/2 tsp parsley, stir 2 mins. set aside prepare your ingredients for sauce: flour, s. cream, broth, butter, garlic powder, parsley (I used dry)
  2. Heat 1 tbs butter in a pan, cook shrimp about 2 mins. After they are cooled to handle peel and chop them. Add into zucchini mixture, stir 1 mins. Remove from heat until you finish making your sauce.
  3. Melt butter, add flour, stir constantly, don't burn the butter, add broth, when it thickens little add s. Cream stir, (hot sauce if you want it) add cheese stir until gets creamy. Add parsley.
  4. Once it thickens turn it off, have two spoon of cream to shrimp mixture and stir. Keep aside
  5. Place tortilla on a flat surface. Have two spoon mixture on the middle of tortilla, sprinkle some cheese top of it
  6. Fold one side
  7. Then the other side over it. Set your oven to 375 F, in a oven safe baking dish pour some sauce bottom of the pan, then place all the filled tortillas
  8. Pour some more sauce over them. Cover with aluminum paper and cook 20 mins.
  9. Don't forget to sprinkle some more parsley before send them oven.
  10. If you have left over sauce serve with it.

If you find this Shrimp Enchiladas with Vegetables recipe useful please share it to your good friends or family, thank you and good luck.