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Basic Homemade Seitan
Basic Homemade Seitan

Before you jump to Basic Homemade Seitan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to basic homemade seitan recipe. To cook basic homemade seitan you only need 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Basic Homemade Seitan:
  1. You need 1 1/2 cups vital wheat gluten
  2. Prepare 1 cup cold water or vegetable stock
  3. Use 3 tsp mushroom bouillon or any other seasoning blend
Steps to make Basic Homemade Seitan:
  1. Mix 11/2 cups of vital wheat gluten with 3 tsp mushroom bouillon or any other seasoning blend. Added slowly the cold water until it becomes more firm and a little bit springy. The dough will be quite loose and moist, so this won’t feel similar to kneading bread.
  2. Form the dough into a vaguely log shaped blob and then roll it up tightly in a piece of tinfoil, twisting the ends tightly.
  3. Prepare boiling water and a steamer. Make sure to add plenty of water since this will be steaming for long time. Once the water is boiling, steam the wrapped gluten dough for 1 hour, carefully flipping it over halfway through.
  4. Let the cooked seitan cool to room temperature, then unwrap it and place it in an airtight container in the refrigerator for at least 8 hours. For best result, slice seitan as needed for recipes rather than pre slicing it. The homemade seitan in log form will keep in the fridge for up to a week.

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