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Before you jump to Seitan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got benefit from reading it, now let’s go back to seitan recipe. You can have seitan using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Seitan:
- Take 250 g firm tofu
- Take 150 ml milk alternative
- You need 2 tsp miso paste
- Take 2 tsp yeast extract
- Take 1 tsp dried tarragon
- You need 1 tsp dried sage
- You need 1 tsp dried thyme
- Use 1 tsp onion powder
- Get 2 tsp garlic powder
- Provide 1 tsp salt
- Provide 1 tsp pepper
- Use 160 g wheat gluten
- Provide 40 g pea or soya protein powder
- Provide 1.5 litres vegetable stock
Steps to make Seitan:
- Blitz the tofu, 'milk', miso, yeast extract, tarragon, sage, thyme, onion powder, garlic powder, salt and pepper in a food processor until smooth.
- Tip into a bowl and add the gluten and protein powder. Mix to form a dough. Then kneed for 10-15mins until springy.
- Roll out the mix to approximately 1cm thick and cut into chunks. I like to go for small chicken-breast-sized pieces.
- In a large pan, bring the stock to a boil and add the seitan pieces. Simmer for 30 minutes with the lid on.
- Allow to cool in the stock. Ideally leave overnight in the fridge.
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