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Chicken Cacciatore
Chicken Cacciatore

Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to chicken cacciatore recipe. To make chicken cacciatore you need 26 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Cacciatore:
  1. Use Chicken
  2. Prepare 1 pound chicken breast boneless and skinless
  3. Use 2 tablespoons extra virgin olive oil
  4. You need 1/2 cup all purpose flour
  5. Provide To taste salt
  6. Take To taste ground black pepper
  7. Use Sauce
  8. Get 1/2 cup black ripened olives chopped
  9. Provide 1 medium onion chopped
  10. Take 8 ounces sliced mushrooms
  11. Provide 1 cup chopped mixed sweet peppers
  12. Prepare 1 large carrot chopped
  13. Get 1/4 cup white wine
  14. Provide 28 ounces crushed tomatoes
  15. Get 2 tablespoons tomato paste
  16. You need 15 ounces diced tomatoes
  17. Take Spices
  18. Use 1 leaf bay leaves
  19. Prepare 1 teaspoon dried oregano
  20. Prepare 1 teaspoon dried thyme
  21. Provide 1 teaspoon dried basil
  22. You need 2 tablespoons minced garlic
  23. You need 2 tablespoons parsley flakes
  24. Provide To taste salt
  25. You need To taste ground black pepper
  26. Use 2 tablespoons capers
Steps to make Chicken Cacciatore:
  1. I cut my chicken breast in half lengthwise to cook better and to make more portions. Season the chicken. Heat the oil dredge the chicken in the flour. Fry the chicken 5 minutes per side.
  2. I found these peppers they are mild and savory. Slice the mushrooms, smell them beforehand if they smell like fish throw them out.
  3. Gather the spices. I sliced the olives into quarters.
  4. Dice the onions, peppers, and carrots.
  5. Take the chicken out and set aside.
  6. Add the mushrooms, peppers, capers, onion, carrots, and garlic. Sauté for 7 minutes stirring often.
  7. When the onions are translucent, add the tomatoes, wine, and spices. Stir and simmer 3 minutes then add the wine to deglaze the pan. Scrape the bottom to get the bits off the bottom.
  8. Add the crushed tomatoes tomato paste. Simmer 10 minutes. Add the chicken back in coating all the chicken.
  9. Simmer for 30-35 minutes, till chicken is done. Serve I hope you enjoy! I served with spaghetti pasta.

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