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Before you jump to Oven-Grilled (baked) pork ribs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to oven-grilled (baked) pork ribs recipe. You can cook oven-grilled (baked) pork ribs using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Oven-Grilled (baked) pork ribs:
- Provide 1.5 kg pork ribs
- Prepare 1 teaspoon cumin
- Provide 1 teaspoon paprika
- Take 1 teaspoon black pepper
- You need 1/3 cup lemon juice
- Get 1/2 teaspoon salt (or according to preference)
- Use 1 teaspoon cayenne pepper (optional)
- Get 1/2 teaspoon chilli powder (optional)
Steps to make Oven-Grilled (baked) pork ribs:
- Pre-heat oven at 180 degrees
- Prepare ribs by washing and removing excess fat.
- Mix all the ingredients together to make a thick paste. Rub this paste on both sides of the ribs generously
- Wrap in foil tightly and bake for 1 hour and 30 minutes checking occasionally. Remove from foil and set oven to 200 degrees
- Alternatively, boil your ribs in a pressure cooker for 15 minutes (instead of step 4) to avoid the slow process of waiting especially if you need it done quickly (or to save on units 😉)
- Place the ribs on the oven rack and bake for another 30 mins or more depending on how dry you’d like it. Wanted it super crunchy so did these for 45 mins.
- Remove from oven and let rest for 5-10 minutes
- Serve with ugali and kachumbari
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