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Garlicky BBQ Chicken Thigh
Garlicky BBQ Chicken Thigh

Before you jump to Garlicky BBQ Chicken Thigh recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Be wise when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Your house should be filled with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to garlicky bbq chicken thigh recipe. You can have garlicky bbq chicken thigh using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Garlicky BBQ Chicken Thigh:
  1. Take 2 boneless, skinless chicken thigh
  2. Provide 1 tbsp garlic paste
  3. Use 1 tsp mild homemade rub - https://cookpad.com/us/recipes/2667371-mild-homemade-rub
  4. Get 1 tsp oil
  5. Take Oil for frying (I used about 1 tbsp)
Steps to make Garlicky BBQ Chicken Thigh:
  1. Halve the chicken. Use fork or toothpick to create tiny holes in the chicken.
  2. Combine garlic paste, mild homemade rub, and oil. Rub the mixture to chicken and store in the fridge all night.
  3. Heat oil in a pan (medium heat). Fry the chicken. Flip when you see the part touching the pan is a bit caramelized.
  4. You can also shred this for sandwich.

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