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Before you jump to Garlicky BBQ Chicken Thigh recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to garlicky bbq chicken thigh recipe. You can have garlicky bbq chicken thigh using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Garlicky BBQ Chicken Thigh:
- Take 2 boneless, skinless chicken thigh
- Provide 1 tbsp garlic paste
- Use 1 tsp mild homemade rub - https://cookpad.com/us/recipes/2667371-mild-homemade-rub
- Get 1 tsp oil
- Take Oil for frying (I used about 1 tbsp)
Steps to make Garlicky BBQ Chicken Thigh:
- Halve the chicken. Use fork or toothpick to create tiny holes in the chicken.
- Combine garlic paste, mild homemade rub, and oil. Rub the mixture to chicken and store in the fridge all night.
- Heat oil in a pan (medium heat). Fry the chicken. Flip when you see the part touching the pan is a bit caramelized.
- You can also shred this for sandwich.
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