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Italian chicken sausage and pasta
Italian chicken sausage and pasta

Before you jump to Italian chicken sausage and pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting all of your hydration from them is a horrendous idea. When you pick out water over other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is often the key to successful weight loss and healthfulness.

There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to italian chicken sausage and pasta recipe. To cook italian chicken sausage and pasta you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Italian chicken sausage and pasta:
  1. Take 1 cup milk or heavy cream
  2. Use 1 stick unsalted butter
  3. Provide 1/4 cup flour
  4. Prepare 1 pinch ground nutmeg
  5. Get 1/2 cup grated Parmesan cheese
  6. Use 2 pinch dried rosemary & basil
  7. Get 1 box elbow macaroni
  8. Take 1 packages 3 cheese Italian chicken sausage (2 sausages) - pre cooked
Instructions to make Italian chicken sausage and pasta:
  1. cook pasta according to package
  2. slice sausage into small ovals and brown in nonstick fry pan.
  3. on med/low heat, melt butter in sauce pan
  4. once butter is melted, mix in half of the flour. mixture should become a thick doughy paste
  5. add milk and stir vigorously using a whisk until mixture becomes smooth. add remaining flour and more milk if needed
  6. once mixture is smooth and creamy, add nutmeg, basil, and rosemary. mix while adding
  7. add parmesan cheese to sauce mixture. mix with whisk. sauce will thicken
  8. place bed of cooked pasta on plate, add desired chicken sausage and smother with sauce

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