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Italian spiced chicken stir fry
Italian spiced chicken stir fry

Before you jump to Italian spiced chicken stir fry recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

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You may prefer cooking with your oven, but using a microwave instead will cost you a lot less money. Perhaps the realization that an oven makes use of 75% more energy will encourage you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. Many men and women incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is specifically efficient when it’s full before a cycle is going. Don’t dry the dishes by using heat, make use of the cool dry or air dry functions to increase the money you save.

The kitchen by itself gives you many small means by which energy and money can be saved. Efficient living is something we can all accomplish, without difficulty. A lot of it really is basically making use of common sense.

We hope you got insight from reading it, now let’s go back to italian spiced chicken stir fry recipe. To make italian spiced chicken stir fry you need 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Italian spiced chicken stir fry:
  1. Take 2 large, skinless, boneless chicken breasts, diced
  2. Provide 1 large yellow squash or zucchini, ribbon cut or cut into thin sticks
  3. Prepare 6 baby bello mushrooms, sliced
  4. Take 1 can of diced no salt added tomatoes, drained
  5. You need 1 bunch fresh baby spinach leaves
  6. Take 1 oz spaghetti noodles, I like to mix spinach and reg noodles
  7. Get 1/4 cup canola or olive oil
  8. You need 1 salt to taste
  9. Use 1 crushed red pepper flakes, to taste
  10. Provide 1 onion powder, to taste
  11. You need 1 Italian seasoning, to taste
  12. Take 1 dried parsley, to taste
  13. Use 1 garlic powder, to taste
  14. Use 1 ancho chili powder, to taste
  15. Use 1 ground black pepper, to taste
  16. Take 1 parmesan cheese, grated, to taste
Steps to make Italian spiced chicken stir fry:
  1. Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke.
  2. Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around.
  3. While chicken cooks, prepare noodles in another pot.
  4. Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes.
  5. When squash is mostly cooked add the tomatoes stir together and cover again.
  6. Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together.
  7. Carefully, drain water from noodles and add to wok, stirring them in.
  8. Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt.
  9. Turn off stove and add parmesan, stir and serve.
  10. We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :)

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