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Savory Baked Chicken Thighs
Savory Baked Chicken Thighs

Before you jump to Savory Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to savory baked chicken thighs recipe. To make savory baked chicken thighs you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Savory Baked Chicken Thighs:
  1. You need chicken
  2. Prepare 6 large chicken thighs fat trimed, skin on
  3. Provide 3/4 cup Lite Soy Sauce
  4. Take 1 tbsp garlic powder
  5. Take 1 tbsp onion powder
  6. You need 1/2 tbsp ground ginger
  7. You need 1/2 tsp turmeric
  8. Provide 4 tbsp melted butter (or olive oil if you have it)
Steps to make Savory Baked Chicken Thighs:
  1. In a medium size bowl add spices & mix. Add Soy sauce & melted butter or olive oil. Whisk together well.
  2. In a gallon size plastic ziploc bag or large plastic storage container with a lid, place chicken thighs ,(skin on), into the bag or container. Pour the Soy & spice mixture onto the chicken & seal. Shake the bag or bowl around to coat the chicken well.
  3. Marinate chicken in the refrigerator for at least 15 minutes or longer.
  4. Preheat oven to 375 (F). Line a baking pan with foil. Place marinated chicken, skin side up, on the baking pan. Pour any residual marinade on top the chicken.
  5. Bake uncovered for 45 minutes or until skin is crispy brown & chicken is done & no pink when cut open.

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