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Red pepper, mushroom cajun chicken thighs
Red pepper, mushroom cajun chicken thighs

Before you jump to Red pepper, mushroom cajun chicken thighs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to red pepper, mushroom cajun chicken thighs recipe. To cook red pepper, mushroom cajun chicken thighs you only need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Red pepper, mushroom cajun chicken thighs:
  1. You need chicken thighs, skin off
  2. Prepare red pepper, sliced
  3. Prepare mushrooms, sliced
  4. Provide small onion, sliced
  5. Use cajon seasoning (I use Joes' recipe)
  6. You need butter
  7. Get oil
  8. Take coconut milk
  9. Use Shredded parmesan cheese
  10. Take Thyme, a few sprigs (pull out when serving)
  11. Get garlic powder
  12. Get pepper
  13. Get salt
  14. Use cooked rice
Steps to make Red pepper, mushroom cajun chicken thighs:
  1. Prepare rice according to package. Set aside. Coat the chicken well with the cajon rub. Use an iron skillet on medium heat to melt the butter and oil. Cook the chicken for 6 minutes each side. Set aside. Add a bit more oil to the pan to saute the pepper, onion, spices and mushrooms for 3-4 minutes. Add the cream.
  2. Add the chicken back in to the veggie mixture to heat through. Spoon the chicken and creamy veggies over the rice. Top with shredded parmesan cheese and serve.
  3. Joe's cajon rub recipe is on my page.

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