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Red pepper, mushroom cajun chicken thighs
Red pepper, mushroom cajun chicken thighs

Before you jump to Red pepper, mushroom cajun chicken thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to red pepper, mushroom cajun chicken thighs recipe. To cook red pepper, mushroom cajun chicken thighs you need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Red pepper, mushroom cajun chicken thighs:
  1. Get 4 chicken thighs, skin off
  2. Use 1 red pepper, sliced
  3. Prepare 12 mushrooms, sliced
  4. Take 1 small onion, sliced
  5. Prepare 1/4 C cajon seasoning (I use Joes' recipe)
  6. Prepare 2 T butter
  7. Prepare 1-2 T oil
  8. Provide 1/2-3/4 C coconut milk
  9. Use Shredded parmesan cheese
  10. Get Thyme, a few sprigs (pull out when serving)
  11. You need 1/8 tsp garlic powder
  12. Prepare 1/8 tsp pepper
  13. Take 1/4 tsp salt
  14. Take 2 C cooked rice
Steps to make Red pepper, mushroom cajun chicken thighs:
  1. Prepare rice according to package. Set aside. Coat the chicken well with the cajon rub. Use an iron skillet on medium heat to melt the butter and oil. Cook the chicken for 6 minutes each side. Set aside. Add a bit more oil to the pan to saute the pepper, onion, spices and mushrooms for 3-4 minutes. Add the cream.
  2. Add the chicken back in to the veggie mixture to heat through. Spoon the chicken and creamy veggies over the rice. Top with shredded parmesan cheese and serve.
  3. Joe's cajon rub recipe is on my page.

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