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Before you jump to Healthy chicken with mashed potato recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you already have. Make sure that what you have on hand is healthful. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to healthy chicken with mashed potato recipe. To cook healthy chicken with mashed potato you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Healthy chicken with mashed potato:
- Provide 1 breast chicken chopped into cubes
- Use 1/2 onion chopped into slices
- Prepare 1 tsp chicken seasoning
- Provide 1/2 tsp cumin powder
- You need 1/2 lemon juiced
- You need 1 tsp tumeric
- Provide 1 tsp rosemary
- Use 1 tsp basil
- Provide 1 tsp olive oil
- Use 1 whole potato
- Provide 1 pinch salt
- Use 1/4 cup milk
- Get Parsley for decoration
Steps to make Healthy chicken with mashed potato:
- Marinate the chicken with the spices listed above and the onions and the lemon juice
- Cover the chicken and leave it in the fridge for at least 1/2 an hour
- Now peel off the potato and cut in into 4 large pieces.. in a proper pan add the potatoes and add water and boil it untill well cooked.
- Now add the potatoes and the milk and a pinch of salt and the parsley and mix them together until the potatoes well mashed
- Now in a proper pan add the chicken and you can add a bit of water and leave it on low heat until cooked you can use the baking paper and put them in a proper tray and put it in the oven
- Serve with any type of your favourite vegetables I chose the carrot, the red bell pepper and the a 1/4 of an avocado
- Bon appetit!!! 😊😊
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