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Before you jump to Ropa vieja (chicken leftovers recipe) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to ropa vieja (chicken leftovers recipe) recipe. To make ropa vieja (chicken leftovers recipe) you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Ropa vieja (chicken leftovers recipe):
- Get 1 plate of leftovers
- You need 2 onions
- You need 3 cloves garlic
- Provide 1 tsp. cumin seeds
- Get 1 jar chick peas
- Use 1 tbsp tomato puree
- Take 1 few sprigs fresh coriander
Steps to make Ropa vieja (chicken leftovers recipe):
- Cut the leftovers into small pieces
- Chop the onions. Heat the olive oil and add the cumin seeds. Fry over a gentle heat for a minute and add the onions and the cloves of garlic (whole and unpeeled). Drain the chickpeas and keep some of the brine. When the onion is nice and soft add the chickpeas to the pan, turn up the heat and stir well for five minutes.
- Add your leftovers
- Add the tomato puree to the brine to make it more liquidy and add the sugar. Stir. Add to the pan and stir well. Cook over a moderate to high heat for another 10 minutes. As it browns and starts to stick to the pan, move it around with a spatula so that it gets evenly cooked. Try for seasoning - you might want to add pepper but shouldn't need salt because of having used the brine.
- Serve with chopped fresh coriander (or parsley). Enjoy!!
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