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Mashed potatoes & Njahi
Mashed potatoes & Njahi

Before you jump to Mashed potatoes & Njahi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to mashed potatoes & njahi recipe. To make mashed potatoes & njahi you only need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mashed potatoes & Njahi:
  1. Provide 1 kg potatoes
  2. Provide 1/4 boiled njahi
  3. Use Spring onions
  4. Prepare Salt
  5. Get C/oil
Steps to make Mashed potatoes & Njahi:
  1. Boil potatoes with some salt till ready, add the boiled njahi and mash them together
  2. Fry the spring onions separately
  3. Add the spring onions in the mashed potatoes and mix in
  4. The meal is ready, enjoy with some stew on the side

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