Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Ropa Vieja in a Crock Pot recipe here. We also have wide variety of recipes to try.

Ropa Vieja in a Crock Pot
Ropa Vieja in a Crock Pot

Before you jump to Ropa Vieja in a Crock Pot recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Be sensible when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your cupboards with wholesome foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to ropa vieja in a crock pot recipe. You can cook ropa vieja in a crock pot using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Ropa Vieja in a Crock Pot:
  1. Get 2 lb flank steak
  2. You need 1 green bell pepper thinly sliced
  3. Provide 1 red bell pepper thinly sliced
  4. Use 1 large yellow onion sliced
  5. Use 2 clove garlic minced
  6. Provide 1 tsp ground cumin
  7. Provide 1 tsp dried oregano
  8. Provide 1/3 cup chopped cilantro
  9. Provide 2 tbsp tomatoe paste
  10. Provide 1 cup chicken stock
  11. Provide 1 salt to taste
  12. Prepare 1 tsp pepper
  13. Get 2 tbsp vegetable oil or olive oil
Steps to make Ropa Vieja in a Crock Pot:
  1. Salt flank steak both sides. In a pan, add oil and heat to high. Add flank steak and sear til golden brown on both sides about 2 minutes each side.
  2. Add steak to crock pot. In remaining oil in pan add tomatoe paste and chicken stock and mix til paste is melted. Add pepper, oregano, cumin, garlic to pan and mix until incorporated with paste. Pour over flank steak.
  3. Add bell pepper, oregano and onion to crock pot. Mix and set to low for 6 hours.
  4. After done, remove meat and shred with 2 forks. Put back into crock pot and mix with remaining ingredients. Serve over rice or make tacos with tortillas. Yum!
  5. If you choose to do this in the oven in a Dutch oven dish… sear meat in Dutch oven in oil on both sides. Add the rest of the ingredients and place in oven for 2.5 to 3 hours on 325°F.

If you find this Ropa Vieja in a Crock Pot recipe valuable please share it to your friends or family, thank you and good luck.