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Before you jump to "Ropa vieja" Cuban recipe recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to "ropa vieja" cuban recipe recipe. To cook "ropa vieja" cuban recipe you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make "Ropa vieja" Cuban recipe:
- Use 2 lb beef flank steak (pre-cooked in the stew or soup)
- Provide 3 tbsp vegetable oil
- Prepare 2 clove garlic
- Provide 1 onion, sliced
- Provide 1 green belt pepper, seeded and slice into strips
- You need 1 can tomato paste
- Get 1 tsp salt
- You need 1 bay leave
- Prepare 1 cup white dry wine
Instructions to make "Ropa vieja" Cuban recipe:
- Separate the meat into thin shreads or strands
- Crush the garlic cloves and saute in the hot oil with the onion.
- add the green pepper and saute a little bit together.
- Add the rest of the ingredients and let it cooked in slow temperature, stirring ocasionally. for about 15 or 20 minutes.
- To serve with white rice and a good fresh salad.
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