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Slow Cooker Ropa Vieja
Slow Cooker Ropa Vieja

Before you jump to Slow Cooker Ropa Vieja recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Be smart when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with wholesome foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to slow cooker ropa vieja recipe. To cook slow cooker ropa vieja you only need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Slow Cooker Ropa Vieja:
  1. Provide 2 1/2 lb ground beef
  2. Take 1 cup minced onion
  3. Provide 1 cup dice red bell peppers
  4. Use 3 clove minced garlic
  5. Prepare 1/4 cup minced cilantro
  6. Provide 8 oz tomato sauce
  7. Use 1/4 cup green olives
  8. Take 1 1/2 tsp ground cumin
  9. Take 1/4 tsp garlic powder
  10. Use 2 bay leaf
  11. Take salt
  12. Prepare black pepper
  13. Get 1 1/4 cup water
Instructions to make Slow Cooker Ropa Vieja:
  1. Brown meat and season with salt & black pepper.
  2. Drain and add onions, garlic, & peppers.
  3. Cook 3-4 minutes.
  4. Add meat mixture to slow cooker and add cilantro, tomato sauce, 1 1/4 cups water, olives, & spices.
  5. Cook on HIGH 3-4 hours or LOW 6-8 hours.
  6. Remove bay leaves and serve over rice.

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