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Ropa Vieja
Ropa Vieja

Before you jump to Ropa Vieja recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Be smart when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to ropa vieja recipe. To make ropa vieja you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Ropa Vieja:
  1. You need 1-3/4 pound beef I used eye of round
  2. Provide 1/2 pound carrots
  3. Take 1 large green bell pepper
  4. Use 1 teaspoon ground black pepper
  5. You need 1-1/2 teaspoon kosher salt
  6. You need 2 cup chopped celery
  7. Use 1 large onion
  8. You need 4 leaves bay leaf
  9. Provide 1 teaspoon dried whole leaf oregano
  10. Take 2 cup beef broth
  11. You need 29 ounces crushed tomatoes
  12. Prepare 1 teaspoon ground cumin
  13. Provide 1/2 cup sliced olives black or green
Steps to make Ropa Vieja:
  1. Brown the beef and preheat the oven to 370 degrees Fahrenheit. When browned set to the side to rest.
  2. Slice and chop all the vegetables. Julienne them. Add to the pot.
  3. Add the spices and tomatoes.
  4. Spices. Stir and mix well.
  5. Slice the beef and wiggle the pieces in. Add the bay leaves and Simmer then cover put into the oven.
  6. This has cooked 2-1/2 hours I pulled it out of the oven and then I shredded the beef, added the olives, and stirred it up well. I am letting it rest for 15 minutes. Then serve I hope you enjoy!!

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