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Before you jump to Aloo Bhate (Mashed Potato) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to aloo bhate (mashed potato) recipe. You can cook aloo bhate (mashed potato) using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Aloo Bhate (Mashed Potato):
- Provide 2 potatoes, boiled & mashed
- You need 1 onion, chopped (opt)
- You need 1-2 green chilies, chopped
- Use 2 tbsp. coriander leaves, chopped (opt)
- Provide to taste salt
- Prepare 1-2 tsp. mustard oil / 1 tbsp. ghee (clarified butter)
Steps to make Aloo Bhate (Mashed Potato):
- In a bowl, combine all the above mentioned ingredients. Form into balls if desired and serve with plain steamed rice or as a side dish with rice and dal.
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