Hello everybody, welcome to my recipe site, looking for the perfect Steak stir fry with mashed Cauliflower recipe? look no further! We provide you only the perfect Steak stir fry with mashed Cauliflower recipe here. We also have wide variety of recipes to try.

Steak stir fry with mashed Cauliflower
Steak stir fry with mashed Cauliflower

Before you jump to Steak stir fry with mashed Cauliflower recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to steak stir fry with mashed cauliflower recipe. To cook steak stir fry with mashed cauliflower you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Steak stir fry with mashed Cauliflower:
  1. Take slices Thin cut steak
  2. Take 1/2 cup dark soy sauce
  3. Provide 1 tbsp minced garlic
  4. Prepare Roasted sesame (optional)
  5. Prepare Sea Salt and pepper
  6. Take Cauliflower
  7. Prepare 4 tbsp butter
Steps to make Steak stir fry with mashed Cauliflower:
  1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam
  2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper
  3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet
  4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too)
  5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft
  6. Add some roasted sesame for garnish (optional but gives a very good taste too)

If you find this Steak stir fry with mashed Cauliflower recipe helpful please share it to your close friends or family, thank you and good luck.