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Oven fry steak
Oven fry steak

Before you jump to Oven fry steak recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won’t be able to fix the problems of the environment. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. Continue reading for some ways to go green and save energy, generally in the kitchen.

Changing light bulbs is definitely as good a spot get started on as any. This will go further than the kitchen, nevertheless that is okay. You should replace your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than just exchanging the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends a lot of time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. This also occurs in the rest of the house, but we’re trying to save money in the kitchen. Do an exercise if you like; check out how much electricity you can save by turning the lights off whenever you don’t need them.

The kitchen by itself provides you with many small means by which energy and money can be saved. Eco-friendly living just isn’t that hard. It’s concerning being practical, more often than not.

We hope you got benefit from reading it, now let’s go back to oven fry steak recipe. To make oven fry steak you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Oven fry steak:
  1. Get 500 grams of round steak
  2. You need 1 salt and pepper to taste
  3. Get 2 tbsp of steak seasoning
  4. Provide 1 tsp each of onion and garlic powder
  5. You need 1 tsp of light soy sauce
  6. Prepare 1 tbsp of olive oil for frying
  7. Use 1 oven prove pan
  8. Use 1/2 cup of beef stock
  9. Get 2 tbsp of flour
  10. Prepare 1 half onion slices
  11. Take 1 tbsp of butter
Steps to make Oven fry steak:
  1. Marinated the beef with steak seasoning, soy sauce, salt, pepper , onion and garlic powder. Give it little massage to get all flavor get through the steak
  2. In the heating pan add olive oil put the beef and fry each side about 5 minutes not to cooked but to brown.
  3. Preheated the oven at 190 c .
  4. Remove steak from heat and bake in oven for 10 to 15 minutes
  5. Remove the steak from the pan and used the same pan to make gravy ,by frying butter and onion till brown add beef broth let's boil and stir in flour
  6. Slices the steak and serve with gravy

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