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Salisbury Steaks and Fries
Salisbury Steaks and Fries

Before you jump to Salisbury Steaks and Fries recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Select water over other drinks. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your only source of hydration, on the other hand, is dumb. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Successful weight loss efforts often depend entirely on water ingestion.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to salisbury steaks and fries recipe. To make salisbury steaks and fries you need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Salisbury Steaks and Fries:
  1. Get Salisbury steaks
  2. Take 4 patties prepping for the grill burgers see my recipe
  3. Get Gravy
  4. Get 1 quart beef broth
  5. Provide 2 small white onions
  6. Get 1/4 cup Heinz tomato ketchup
  7. Provide 1 teaspoon ground mustard powder
  8. Take 1 tablespoon Lea and Perrins worechestershire sauce
  9. Prepare 1/3 cup self rising flour
  10. Prepare 1/2 stick butter
  11. Prepare 1/2 teaspoon ground black pepper
  12. Prepare To taste salt
  13. Prepare 1 teaspoons granulated garlic powder heaping
  14. Use Fries
  15. Get 3 pounds french fries
  16. Provide As needed oil to fry in
Instructions to make Salisbury Steaks and Fries:
  1. Dice the onion and brown in a pan then when browned add butter. Heat oil to fry in.
  2. Fry the French fries and move them to a paper towel to absorb excessive amounts of oil. Salt them. Do these in batches.
  3. When the butter is melted add the flour. Stir and let the flour cook for 3-4 minutes.
  4. Add the stock and spices. Whisk well no lumps. Add the worechestershire sauce mustard powder, and Heinz ketchup. Whisk till all ingredients are incorporated into the gravy.
  5. When the gravy coats a spoon its thick enough. Add those grilled burgers, to the gravy, and simmer. Cover and turn off heat when the grilled patties are reheated throughout. Cover and set aside till all your fries are cooked. This will allow the smokey flavour to mingle in your gravy.
  6. Serve with the gravy atop the fries. I hope you enjoy

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