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Easy Chicken and Steak Stir Fry
Easy Chicken and Steak Stir Fry

Before you jump to Easy Chicken and Steak Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you already have is nutritious. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to easy chicken and steak stir fry recipe. You can cook easy chicken and steak stir fry using 18 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Easy Chicken and Steak Stir Fry:
  1. Provide Stir fry ingredients
  2. Use 1 package stir fry steak (flank)
  3. Take 2 boneless chicken breasts (split)
  4. Prepare 1 green bell pepper
  5. Provide 1 red pepper
  6. Take 1 large onion
  7. Take 10-15 baby carrots
  8. You need 4 garlic cloves minced (you can also use dry minced garlic)
  9. Provide Olive oil (for sautéing vegetables)
  10. You need Squeeze butter
  11. Use Stir fry sauce ingredients
  12. Take 1/2 cup chicken broth
  13. Prepare 1/4 cup water
  14. Provide 1/4 soy sauce
  15. Take 4 tablespoons honey
  16. Provide 2 tablespoons cornstarch
  17. Get Meat marinade
  18. You need Island teriyaki sauce
Steps to make Easy Chicken and Steak Stir Fry:
  1. Chop your carrots, onion, and peppers into small diced pieces.
  2. Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender.
  3. While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate.
  4. Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally.
  5. In a bowl, combine the chicken with the island teriyaki sauce to marinade it.
  6. In another bowl combine the steak and the island teriyaki sauce to marinade it.
  7. Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables.
  8. Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture.
  9. Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly.
  10. Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!

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