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Garlicky Chicken Fried Steak
Garlicky Chicken Fried Steak

Before you jump to Garlicky Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

When you go to the grocery store, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Your home should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to garlicky chicken fried steak recipe. You can cook garlicky chicken fried steak using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Garlicky Chicken Fried Steak:
  1. Get 2 large cloves garlic, crushed
  2. Take 1 large egg
  3. Prepare 1 33/100 lb beef cubed steak, portioned
  4. Use 1/4 cup plain dry breadcrumbs
  5. You need 1/4 cup flour
  6. Get 3/4 tsp salt
  7. Prepare 1/4 tsp black pepper
  8. Prepare 2 dash cayenne peppr
  9. Use 33/100 cup cooking oil, for frying steaks
  10. Prepare For the Gravy
  11. Prepare 3 1/2 tbsp reserved oil from frying
  12. Use 1/4 cup flour
  13. Use 2 cup warmed milk, do in microwave
  14. Take 1/2 tsp salt
  15. Use 1/4 tsp pepper
  16. You need 1/4 tsp garlic powder
  17. Use 2 dash cayenne pepper
Instructions to make Garlicky Chicken Fried Steak:
  1. In a large bowl,whisk the egg with the crushed garlic. Add the pieces of cubed steak, which have been cut in to desired portions. I like 2 smaller pieces per person, as opposed to 1 larger piece. Coat both sides of the meat with the egg wash. Make sure that the garlic gets evenly distributed. Let soak for 5-10 minutes.
  2. While the meat is absorbing the egg wash, mix the breadcrumbs, flour, salt, and pepper(s) in a separate bowl.
  3. Dip the egg washed meat, one piece at a time, in the seasoned flour/breadcrumb mixture. Coat both sides of meat. Place on a tray that is lined with waxed paper. Repeat, until all the pieces are well coated with the breading. Dump any excess breading on top of all the pieces of meat on the tray. Turn meat to coat with some of the extra breading.
  4. In a large frying pan, heat the oil over med/hi heat until a smoking point is almost reached. The oil should be hot.
  5. Fry the steaks for 8-9 minutes, turning a few times. Fry in 2 batches, if your pan is not big enough to fry all the meat at once. Keep cooked steaks warmed on a platter in a 225°F oven, while you prepare the gravy.
  6. For the gravy, use the same pan that you fried the steaks in, reserving 3 1/2 Tbsp of the oil/drippings. Add the flour and whisk over med/hi heat until lightly browned. Add the milk and stir constantly until a full boil is reached. Reduce the heat and add seasonings, Stir well and cook a couple more minutes until well thickened.
  7. Serve steaks with mashed or boiled potatoes, spooning some gravy on top. Add your favorite vegetable on the side. I prefer broccoli with this.

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