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Mashed potatoes and matumbo
Mashed potatoes and matumbo

Before you jump to Mashed potatoes and matumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to mashed potatoes and matumbo recipe. To make mashed potatoes and matumbo you need 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Mashed potatoes and matumbo:
  1. Prepare 5 Potatoes
  2. Use 1/2 bunch dhania
  3. Get 1 bulb of onion
  4. Take 1 clove garlic
  5. Prepare 2 tomatoes
  6. You need 450 ml water
  7. Get 400 gms matumbo
Steps to make Mashed potatoes and matumbo:
  1. Put the potatoes and water and add some salt until they boil.
  2. Wash the matumbo and put to boil
  3. Remove and discard the water and mash the boiled potatoes
  4. Add onions, garlic and dhania to the matumbo..cook for 10-15mins
  5. Add the tomatoes and leave to simmer
  6. Add some water to make soup and let it cook for 5mins
  7. Check if the meat is well cooked
  8. Remove from heat
  9. The food is ready to eat…Serve hot

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