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Before you jump to Hainanese Chicken Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to hainanese chicken rice recipe. You can have hainanese chicken rice using 16 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Hainanese Chicken Rice:
- Get 2 pcs whole chicken - cut into 4 pcs for each chicken
- Take 1/2 pc lemon
- Provide 8 cloves garlic - crushed
- You need Ginger - sliced
- Take Salt
- Provide Pepper
- Prepare Sugar
- You need 1500 ml water for chicken stock
- Take 10 pcs small dried Shiitake mushroom (optional)
- Prepare Tofu skin (optional)
- You need 2 tbsp soy sauce
- Prepare 3 tbsp sesame oil
- You need 3 cup jasmine rice
- Use 650 ml chicken stock
- Provide 3 tbsp vegetable oil or olive oil
- Get 1 pc cucumber
Steps to make Hainanese Chicken Rice:
- Put the dried Shiitake mushroom in water - leave overnight
- Wash the chicken and sprinkle with lemon juice
- Sauteed the garlic with a little bit of oil, add ginger, some salt and pepper
- Add chicken to the cooking pot
- Add 1500ml boiled water to the pot, some salt and pepper to taste
- Boiled for at least 2 hour to make a chicken stock with low medium fire
- Slice the mushroom into small pcs also the tofu skin
- Rinse the rice and add some sliced mushroom and tofu skin into the rice cooker. Add 650 ml chicken stock into it.
- Remove and drain the chicken from chicken stock
- Pre-heat the oven in 160 C
- Brushed the chicken with mixed sesame oil and soy sauce
- Oven for around 15-20 minutes in 160 degree Celcius
- Serve the rice, chicken with some slice of cucumber and chicken stock at side
- Enjoy! ❤️
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