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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
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There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to spicy sardines grilled rice recipe. To cook spicy sardines grilled rice you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Spicy Sardines Grilled Rice:
- Provide 8 sheets banana leaves
- You need For the rice:
- Prepare 3 cups rice
- Provide 45 ml instant coconut milk + water (according to the measurement of your rice)
- Provide 3 Indonesian bay leaves
- Use 2 stalks lemongrass, pounded
- Provide 1/2 tsp salt
- Provide For the filling:
- Prepare 1 can (425 gr) canned sardines
- Get 2 Tbsp vegetable oil
- Provide 10 cloves shallots, thinly sliced
- Get 8 cloves garlic, thinly sliced
- Prepare 8 green chili peppers, diagonally sliced
- Provide 5 bird eye chili peppers, thinly sliced (optional)
- Prepare 100 gr stinky beans, cut into 2 (optional)
- You need leaves some Thai basil
- Use 1 tsp salt or to taste
- You need 3 tsp sugar or to taste
Steps to make Spicy Sardines Grilled Rice:
- Mix all rice ingredients. Use a rice cooker to cook it. When cooking button is up, open the rice cooker lid and stir the rice well. Place the lid back and let the rice stay in the rice cooker for a while until it’s completely cooked.
- Heat vegetable oil in a pan over medium high heat. Sauté garlic and shallots until fragrant.
- Add green chili peppers and bird eye chili peppers. Mix well.
- Add sardines. Season with salt and sugar.
- Add stinky beans. Stir until the stinky beans half cooked. Remove from the heat. Set aside.
- Prepare 2 sheets banana leaves. Spread 1/8 part of rice out in an even layer on top of the banana leaves. Place 1/4 part of sardines mixture in the center of the rice. Add basil leaves to taste. Fold banana leaves over to encase tuna sauce completely in rice, and secure each end with a toothpick. Do the same thing with the rest of the rice.
- Heat the grill pan over medium high-heat. Place banana leaves wraps on the grill and grill until banana leaves browned and charred 10-15 minutes each side. Yum! 😋
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