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Mashed potatoes
Mashed potatoes

Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. To make mashed potatoes you need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Mashed potatoes:
  1. Use 800 gram potatoes
  2. Provide 100 ml milk
  3. Get 80-100 gr butter
  4. Get 1 tsp salt
  5. You need 1/4 tsp blackpepper powder
  6. Take 250 gr french beans
  7. Prepare 150 gr carrots
  8. Prepare 1 tbsp chopped parsley
  9. Prepare 8 pcs Chicken sausage
  10. You need Salt
Instructions to make Mashed potatoes:
  1. Peel and slice potatoes, boil in enough water and add 4 tsp in water. Boil potatoes until soft.
  2. Slice the french beans. Peel and slice the carrots. Blanch (boil - strain - cool - strain) the beans and carrots. Keep it aside.
  3. Strain the potatoes and place them back in the pot. Mash it with potato masher or fork.
  4. Add 100 ml milk and 80 gr butter into the mashed potatoes. Whisk them together until it is soft. Season it with salt and pepper.
  5. In a pan, add 2 tsp oil, put in blanched carrots and beans. Stir it well, add salt and pepper and chopped parsley.
  6. Stir the vegetables for 5 minutes. Add 1 tbsp butter. Remove it.
  7. Pan fry the chicken sausage.
  8. Serve the mashed potatoes with stir-fried vegetables and sausage.

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