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Mashed potatoes with fried eggs
Mashed potatoes with fried eggs

Before you jump to Mashed potatoes with fried eggs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Make smart decisions when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to mashed potatoes with fried eggs recipe. You can have mashed potatoes with fried eggs using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Mashed potatoes with fried eggs:
  1. Provide 10 big potatoes
  2. Use Handfull chopped dill
  3. Prepare Tablespoon blueband
  4. Take 2 eggs
  5. Provide Tomato sauce
  6. Use blackpepper
Steps to make Mashed potatoes with fried eggs:
  1. Boil potatoes for 15_ 20 mins
  2. Mash the potatoes and add dill and blueband.
  3. Fry your egg and serve.
  4. Season food with blackpepper and tomato sauce.
  5. Enjoy.
  6. NB: if you don't have dill use coriander as an alternative.

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