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Before you jump to Paleo olive oil mayo - whole 30 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.
When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something great. Fill your cabinets with wholesome foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to paleo olive oil mayo - whole 30 recipe. To make paleo olive oil mayo - whole 30 you need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Paleo olive oil mayo - whole 30:
- Prepare 1 egg
- Prepare 2 tbsp lemon juice
- Prepare 1/2 tsp dry mustard
- Take 1/2 tsp salt
- Take 1/4 light tasting olive oil
- Get 1 cup light tasting olive oil
Steps to make Paleo olive oil mayo - whole 30:
- Place egg and lemon juice in the blender or food processor. Let the come to room temperature -about 30-60 minutes. Add the dry mustard, salt, 1/4 cup olive oil. Whirl until well mixed -about 20-30 seconds.
- Add 1 cup of olive oil SLOWLY while blending.
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