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Before you jump to Tuna egg mayo sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to tuna egg mayo sandwich recipe. To make tuna egg mayo sandwich you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Tuna egg mayo sandwich:
- Take 3 eggs
- Take Breads
- Provide Tuna
- Prepare Mayo
- Get Cherry tomatoes
Instructions to make Tuna egg mayo sandwich:
- Whisk the eggs, season, then cook in a non-stick pan until scrambled and creamy.
- Mix the cooked eggs with Tuna and cherry tomatoes, seasons with black pepper. May mix with avocado if you like.
- Toast the bread and serve with the tuna mixture. Enjoy.
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