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Before you jump to Tuna Salad (Mayo Free) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are lots of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to tuna salad (mayo free) recipe. You can have tuna salad (mayo free) using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Tuna Salad (Mayo Free):
- Use 2 Cans Tuna
- You need 1/2 Cup Diced Onions
- Get 1/2 Cup Diced Tomatoes
- Get 1 Cup Diced Cucumbers
- Get 1 Tbsp Olive Oil
- You need 1 Tbsp Distilled White Vinegar
- Use 1/2 Tbsp Lemon Juice
- Get 1/2 Tsp Salt
- You need 1/2 Tsp Pepper
Instructions to make Tuna Salad (Mayo Free):
- Very simple. Take all ingredients and mix them together…done!
- Cut ingredients in half to make a smaller portion. I usually make enough to bring into work for lunch during the week.
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