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We hope you got benefit from reading it, now let’s go back to carrot & bean stew recipe. To cook carrot & bean stew you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Carrot & bean stew:
- Get 3 lrg organic carrots
- Take 1 tin black eye, black or kidney beans
- Provide 1 sml onion
- Get 2 tbsp soy sauce
- You need 1 tea spoon sweet & smoked paprika
- Provide 1 tsp Tom purée
- Get 1 tsp red wine vinegar
- Prepare 2 sml garlic clove
- Get 1 tsp oregano
- Take 200 ml veg stock
- Provide as much coriander as pleases you
- Use to taste Season
Steps to make Carrot & bean stew:
- Cook the onion off for a few minutes in whichever oil you prefer to cook with on a low heat. Add carrot and book for about 10 mins without browning.
- Add the Tom purée and spices covering all the carrots and cooking off for about 4/5 minuets.
- Add the oregano and garlic and stir well, cover with stock, beans, tamari and vinegar.
- Turn up the heat and allow to thicken.
- Note: Season and use your coriander to taste
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