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Before you jump to Hummus and flat bread recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.
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From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty easy to live green, all things considered. It’s concerning being functional, most of the time.
We hope you got insight from reading it, now let’s go back to hummus and flat bread recipe. You can have hummus and flat bread using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Hummus and flat bread:
- Prepare 1 can chickpeas
- Take s&p
- Take Juice of 1 lemon
- You need 1-2 tblsp natural yoghurt
- Prepare 1 clove garlic
- Get Heaped teaspoon tahini
- Get Cayenne pepper
- Take 160 g wholewheat flour (2 breads)
- Prepare Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus)
- Use Evoo
- You need Chopped toms, seasoned, dressed w vinegar
- You need Feta cheese
- Get Chilies finely sliced
- You need (Optional) jarred peppers/capsicum
Instructions to make Hummus and flat bread:
- Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth
- Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough
- Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side
- Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any
- (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip
- Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs).
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