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Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Your kitchen should be filled with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to jerk chicken tray bake recipe. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Jerk Chicken Tray Bake:
  1. Take For the marinade
  2. Get 2 scotch bonnet
  3. You need 4 garlic cloves
  4. Take 1 sml red onion
  5. Take 2 tbsp soy sauce
  6. Provide 2 tbsp red wine vinegar
  7. Prepare 2 tbsp olive oil
  8. You need 1 tsp all spice
  9. Provide 1 tsp cinnamon
  10. Prepare juice of 1 lime
  11. You need juice of 1 orange
  12. Use 1 tbsp brown sugar
  13. Provide For the Tray Bake
  14. Get 4 skinless chicken thighs
  15. Get 1/2 butternut squash
  16. Prepare 1 lrg red onion
  17. You need handful cherry toms
  18. Get bunch coriander
  19. Provide 1 red &1 yellow pepper
  20. Provide 1 sml head of broccoli
  21. Take Salt and Pepper
  22. You need Handful mixed seeds
  23. You need 1 mellow red chilli, sliced to serve
  24. You need 1 more tbsp of soy sauce and Olive oil drizzled when served
Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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