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Before you jump to Tasty Tom mix Jollof rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to tasty tom mix jollof rice recipe. You can have tasty tom mix jollof rice using 11 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Tasty Tom mix Jollof rice:
- Take Rice500g
- Get 1 Tasty tom jollof paste
- You need Beef
- You need Curry
- Take Thyme
- Prepare Seasoning
- You need Ground crayfish
- Get Ground nutmeg
- Prepare Thinly sliced onions
- Provide Vegetable oil
- Provide Salt
Steps to make Tasty Tom mix Jollof rice:
- Wash beef,season and cook with lil water till done,set aside,put un a colander,deep fry,set aside,wash rice with salt,a t aside in a sieve.Dissolve paste in a bowl,heat oil,add onions,stir fry,add paste,stir fry for 2mins,add beef stock and lil water,boil,taste to adjust with seasoning and salt, add rice,cook till soft.. Boom…sunday rice!
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