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Before you jump to Tom Yum Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to tom yum soup recipe. To cook tom yum soup you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tom Yum Soup:
- Get 1/2 litre chicken stock
- Prepare 5-6 kaffir lime leaves
- Get 2 stalks lemongrass (only the white part to be used)
- Get 1 inch galangal (Thai ginger), sliced
- Provide 2 green chilies
- Take 1 tsp. tomato paste
- You need 1 tbsp , tomato sauce
- You need 1/2 cup mushroom, sliced
- Use 1 tsp. red chilli powder
- Use 1/2 cup prawns / shrimps, cleaned & deveined
- You need to taste salt
- Get 1/2 juice of 1/2 lime
- Provide 1 tsp. coriander leaves to garnish
Instructions to make Tom Yum Soup:
- Bring the stock to a boil. Then add the kaffir lime leaves, galangal and lemongrass. Simmer on a low flame for 7-8 minutes.
- Add rest of the ingredients (except lime juice & coriander leaves). Simmer further for 3-5 minutes.
- Drizzle lime juice. Garnish with coriander leaves & serve as a light meal.
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