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Tom ka gai
Tom ka gai

Before you jump to Tom ka gai recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

Be sensible when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Your home should be stocked with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to tom ka gai recipe. You can cook tom ka gai using 24 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tom ka gai:
  1. You need 100 g Chicken Breast
  2. Provide 250 ml Coconut Milk
  3. Get 500 ml Chicken Stock
  4. You need 1 small Carrot
  5. You need 100 g Button Mushrooms
  6. Provide 100 g Baby Corn
  7. Prepare 100 g Broccoli
  8. You need 1 tsp Lemon grass
  9. Provide 1 stick Cinnamon
  10. Use 1 egg
  11. Get 1/4 cup Diced Spring Onion
  12. Provide 6 Fresh Red Chillies
  13. Take 1 " Ginger
  14. Take 6 Cloves Garlic
  15. Take 1 Red Onion
  16. You need 2 tsp Chilli Powder
  17. Take 5 ml Soy Sauce
  18. Use 1/2 Juice of half a lemon
  19. Get 200 g Noodles
  20. You need 1 stem Coriander
  21. You need as needed Oil
  22. Use 1 tbsp cornflour
  23. Use to taste salt
  24. Use to taste pepper
Instructions to make Tom ka gai:
  1. First marinate cubed chicken in salt and cornflour and keep aside. Boil noodles and keep aside.
  2. In a grinder add onion,garlic,ginger,lemon grass,chilli,water and chilli powder and gring to a smooth paste.
  3. In a pan heat oil and add the paste and fry.then proceed to add the coconut milk and chicken stock.bring to a boil and add the chicken,lemon grass and cinnamon
  4. Serve it in a bowl and garnish with carrots,coriander, poaced egg and fresh coconut.

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