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Tom brown
Tom brown

Before you jump to Tom brown recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be sensible about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Your house should be filled with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to tom brown recipe. To cook tom brown you need 4 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Tom brown:
  1. Get 2 mudu Corn
  2. Use 1 mudu Soyabeans
  3. Use 1 mudu roasted groundnuts(
  4. Provide Crayfish (optional)
Steps to make Tom brown:
  1. I usually use 2mudu of corn. Wash corn properly and sun dry properly
  2. Do the same for soyabeans. Wash properly and sun dry
  3. Remove the outer skin of your roasted gnut.just like re one that is ready for eating
  4. Using a large pan, roast your dry washed corn until golden brown.
  5. Also roast the soyabeans until golden brown. Now divide it into two and pour one portion in the mortar. Use the pestle and gently grind in circular motion so that the outer shell of the soyabeans can be removed. Do not pound o.
  6. Do the same for the other portion so that u are sure that the outer shell of the soyabeans have been properly removed. If u don't remove the outer shell of the soyabeans before grinding, u won't like the taste of the Tom brown
  7. After doing that for all the soyabeans, separate the chaff from the soyabeans
  8. Now,combine all three ingridents -roasted corn,roasted, soyabeans and roasted groundnut. Pour into a clean dry bag or sack
  9. Add ur crayfish too. But I usually don't use crayfish for mine. Most mothers like d crayfish especially if they are making it for their little babies…I don't like the taste of crayfish so I skip it. However, use a small quantity if u must use.
  10. Take to a grinding mill.it is usually grinding mills that grind d normal tomatoes and pepper that grind this Tom brown cereal. However they need to grind it dry. No water o.before u take it there, ask the owner of the grinding mill if he or she will accept to grind it for u.
  11. I hope u can try this for your family. Serve with milk sugar or honey. Add flakes of coconuts to it if you like.I'm telling, just a bowl of this in the morning will so fill ur tummy that u won't even remember food for the whole day. So if u are trying to lose weight, this cereal will be so beneficial to ur weight loss journey

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