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Before you jump to Tom yum soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
When you go grocery shopping, be smart about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something great. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to tom yum soup recipe. You can cook tom yum soup using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tom yum soup:
- Prepare 4-6 slices ginger
- Take 2 sticks lemongrass (slices into 3)
- You need 2 shallots, quartered
- Take 6 whole green chillies, bashed
- Take 4 kaffir lime leaves, stalks discarded
- You need 2 garlic cloves - halved
- Use 8 mushrooms quartered
- Get 8 cherry tomatoes, halfed
- Provide 1 veg stock pot in 800ml water (or fish stock if you have it)
- Take 1 1/2 tbsp fish sauce
- Prepare 6 coriander stalks and leaves
- Take 2 tbsp chilli sauce or siracha sauce
- Provide 2 flat rice noodle nests
- You need 12-14 raw prawns
- Take Juice of 2 limes
Instructions to make Tom yum soup:
- Quickly fry off the ginger, lemongrass, shallots, chillis, kaffir lime leaves, chopped coriander stalks (reserve leaves for later) and garlic.
- Add the stock and simmer for 10 minutes, then add the fish sauce, siracha, mushrooms and tomatoes. Cook for another 2-3 minutes. Check and season to taste.
- Add the noodles and prawns and simmer for 5 minutes more. Check the prawns and noodles are cooked through and remove from the heat.
- Squeeze in the juice of two limes. Serve and garnish with the coriander leaves.
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