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Before you jump to Salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Dollars.
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Although it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. Possibly the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. Countertop appliances will certainly boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. You get the greatest energy savings by totally loading the dishwasher before commencing a wash cycle. Save even more money by air drying and also cool drying your dishes rather than heat drying them.
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We hope you got insight from reading it, now let’s go back to salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe. To cook salmon/sweet potato/black lentil/sundried tom pesto/asparagus you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:
- Prepare 2 salmon fillets
- Get 200 g sweet potatoes
- Use 160 g black beluga lentils
- Prepare 170 g asparagus
- Provide 30 g sundried tomato pesto
- Prepare 1 tsp smoked paprika
- Take 10 ml olive oil
- Prepare 1 sprig thyme
- Prepare 1 handfull of fresh basil
- Take Salt
- You need Cooking oil
- Take 1 garlic clove
- Get 1/2 lemon juice
Steps to make Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:
- Peel the sweet potato and cut it in small 1 cm cubes. Chop garlic, fresh thyme and mix with olive oil and smoked paprika. Cover potatoes with it. Roast it in oven 180 °C for 15 min until soft
- Take scales of the salmon skin and dry it with kitchen roll. Heat up pan with little bit of oil. Heat up frying pan with the little bit of cooking oil. Place the salmon skin down on the pan and sear for 2 min. Place the pan with the salmon in preheated oven. Roast it for 20 min in 180 °C
- Cut thick ends of asparagus or if it's small just peel the skin off from the ends. Bring water to boil in medium pot
- In pot or pan mix lentils, sweet potatoes, pesto and chopped fresh basil. Heat all up on low heat. Finish with lemon juice
- Blanch asparagus in boiling water.
- When everything ready serve
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