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Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got insight from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Healthy Spicy Seared Salmon & Salad:
- You need 500 grams Norwegian Salmon (deboned and skin on)
- You need 1 tbs Butter
- Provide 2 tbs Olive Oil
- Get 1 tsp Salt and Black Pepper
- You need 1 tsp Robertsons Exotic Thai Spice
- Take 2-3 sprigs Dill (fresh)
- Prepare 2 Lemons (cut in wedges)
- Take Salad:
- Provide 20 grams Wild Rocket
- Use 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Prepare 1 Avo (thick choped or sliced)
- You need 1/2 Cucumber (sliced)
- Provide 100 g Danish Feta
- Use Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
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