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Tom kha Kai
Tom kha Kai

Before you jump to Tom kha Kai recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to tom kha kai recipe. You can have tom kha kai using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Tom kha Kai:
  1. You need 2 chuck cut of chicken thighs
  2. You need 2 cup of coconut milk
  3. Get 1 whole slices of galanga
  4. Use 1 thick slices of lemon grass
  5. Prepare 1/2 cup of slices coriander
  6. Prepare 1/2 cup of slices green onion
  7. Use 1 slice of red thai chillies
  8. Prepare 1/2 chuck cut of onion
  9. Prepare 2 tsp spoon of fish sauce
  10. Get 1 tsp spoon of chicken stock powder
  11. Get 1 tsp spoon of sugar
  12. Get 3 cherries tomato optional
  13. You need 1/2 cup of mushrooms slices
Instructions to make Tom kha Kai:
  1. Pour coconut milk in the pot add galanga and lemon grass bring to boil
  2. Add chicken and chilies bring to boil again till chicken is cook
  3. Add tomatoes,onions, mushroom,green onion and coriander
  4. Add fish sauce, sugar and chicken stock powder stir to get all flavours mix
  5. Let's boil low heat 3 minutes

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