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Chicken and Seafood Tom Yum
Chicken and Seafood Tom Yum

Before you jump to Chicken and Seafood Tom Yum recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to chicken and seafood tom yum recipe. To make chicken and seafood tom yum you only need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and Seafood Tom Yum:
  1. Take 5-6 cups chicken broth
  2. Provide 2 pcs galanga, sliced
  3. Get 2 lemon grass, bashed lightly and cut
  4. Get 2 pcs tomatoes, cut into quarters
  5. Provide 6-8 pcs kafir leaves
  6. Get 2 tbsp red curry paste
  7. Take 1 tbsp sambal oelek
  8. You need 1 chicken breast, chopped into bit-size pieces
  9. You need 2 cups frozen seafood cocktail
  10. Use 1/2 cup evaporated milk
  11. Use Button mushroom, sliced
  12. Take 3-4 pcs young corn, cut into bite-site pieces
  13. Take Juice of 1 lime
  14. Prepare 1-2 tbsp fish sauce to taste
  15. Use Coriander leaves to garnish
Instructions to make Chicken and Seafood Tom Yum:
  1. Bring chicken broth to boil then add galanga, lemongrass and tomato. Simmer for 15 minutes or until tomato has soften and fragrant.
  2. Add red curry paste and sambal oelek. Simmer for 2-3 minutes.
  3. Add chicken and seafood cocktail. Simmer for 10-15 minutes or until chicken is cooked. Then add the vegetables. Simmer for 5 minutes.
  4. Add the evaporated milk for a creamier soup. Turn down heat to a gentle simmer for 3 minutes. Turn off heat.
  5. Add the lime juice in small portion, stirring as you go so that the milk will not curd. Serve hot.

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