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Tom Kha Soup
Tom Kha Soup

Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

When you go to the grocery store, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Your kitchen should be filled with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to tom kha soup recipe. You can cook tom kha soup using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Tom Kha Soup:
  1. Provide 6 cloves Garlic
  2. Provide Shallots
  3. Prepare 5 Tbs Lime juice or 1 lime
  4. Prepare Chilis
  5. Use 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
  6. Provide 4 cups quality chicken stock
  7. Provide 2 Tbs Coconut oil or vegetable oil
  8. Provide 3 Tbs Brown sugar or coconut aminos
  9. You need Salt to season chicken
  10. Get 4 cups full fat coconut milk
  11. You need 3 Tbs Red curry paste
  12. Use 2 Tbs Fish sauce
  13. Take Low sodium soy sauce (add last and only if needed)
  14. Take 2-3 Tbs Garlic red chili sauce or red pepper flakes
  15. Get Mushrooms 2 8 oz packs
  16. Provide Ginger 4, one inch pieces peeled
  17. You need 3 Lemon grass stalks, pound and cut in half
  18. Provide 1 bushel Cilantro
  19. Get 2 bushels green onion
Instructions to make Tom Kha Soup:
  1. Cut chicken into thin pieces about 1 inch in size. Season and set aside.
  2. In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
  3. Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
  4. Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
  5. Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
  6. Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
  7. Laddle into bowls and top with chopped green onions and cilantro.

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