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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Cash.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won’t be able to fix the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they must do this soon. Read on for some methods to go green and save energy, largely in the kitchen.
Changing light bulbs is as good an area get started on as any. Naturally you shouldn’t confine this to only the kitchen. The typical light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. You also have to obtain the practice of turning off the lights when there is nobody in a room. The kitchen lights in particular will often be left on all day long, just because the family tends to spend a lot of time there. Certainly this also happens in other rooms, not merely the kitchen. Do an exercise if you like; check out the amount of electricity you can save by turning the lights off when you don’t need them.
From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is actually something we can all accomplish, without difficulty. Mostly, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. To make keto friendly - chicken in spinach cheese sauce baked you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Prepare 1 chicken fillet
- Provide 2 tbsp Cream cheese
- Prepare 1 tsp butter
- Provide handful spinach chopped
- Get 1 garlic clove sliced
- Take 1/2 cup cheddar cheese
- Take 2 tbsp cream or full fat milk
- Prepare to taste salt
- Prepare to taste pepper
- Prepare 2 tsp paprika
- Take 1 tsp onion powder
- Use 1 tsp chili powder
- Provide 2 tsp chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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